Max gets off to a flying start

I met Max in India earlier this year and gave him a bottle of colloidal silver to take with him on his onward journey southwards. He was very happy with it and returned the favour by giving me some of his super-duper Woods 100 Navy Rum.  Read more ›

3 new products for spring 2017

I’m in the process of expanding the Simple Truths Foundation product range and am looking for any feedback as to how I can improve formulas/packaging etc. Read more ›

The Unbelievable Benefits Of DMSO

DMSO = Dimethyl Sulfoxide – a Sulfur Compound

DMSO is a bio-chemical from pine trees that is made in the pulp and paper industry. It is also found naturally in garlic as one of garlic’s 70+ sulfur compounds. DMSO has four main characteristics: Read more ›

Making probiotics for health

I began culturing and fermenting foods because of an illness that caused havoc to my gut health. Too many antibiotics and steroids left me weak, tired, and vulnerable to colds, flu, and other lurking viruses wanting to invade. I am not a doctor or health professional. These are my personal recipes and experience with them. For more information ask your health care team and join a fermenting or food culture group. Read more ›

The Natural Hygiene terms ‘acute disease’ and ‘chronic disease’.

In this Natural Hygiene model of health care, disease is divided into 2 distinct types. Illnesses or disease symptoms are evaluated as “acute” in the earlier stages, meaning the body can make a complete recovery into health if strict, corrective action is taken soon enough. Examples of short-lived, acute illnesses are the so-called “common cold” and a mild case of the “flu,” diarrhea, headache, indigestion, fatigue, and all “-itises” and all in their very early stages. Read more ›

The four overriding schools of thought in the medical model.

Under The Medical Mentality are 4 overriding schools of thought. Under the alternatives, if different diets to get well are included, are literally hundreds of schools of thought: from acupuncture to Zen. We do not intend to cover all these alternatives in our Live Food Factor book. Some are just modified versions of The Medical Mentality and on the wrong track entirely. Read more ›

Really simple health advice.

Water Cure.

Drink plenty of pure water through the day (not soda/chai/coffee) & use real salt not refined ‘free-flow’ salt. Body is 75% water, brain is 85%.  Hydrated body = healthy body & mind. Read more ›

Simple truths for a rapid recovery #1

Delphine Auclair writes “Hey James, just a quick update after 5 days of water/salt therapy and 3rd day of urine therapy. Well, overall, I feel very fresh and have a lots of more energy. I have naturally cut out almost all coffee and chai I was drinking (and it was litres!), am also reducing smoking.

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51 researched benefits of silver

1. Silver has shown the ability to wipe out common throat ailments such strep.
2. Ten drops of silver in the ear can aid in wiping out ear infections.
3. Quality colloidal silver soothes and wipes out eye infections (conjunctivitis, stys).

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Skin condition/UT/water/salt conversation

The following is a transcript of a Facebook message exchange between James Cooper of the Simple Truths Foundation and Ntsiuoa Mmakabelo Mofokeng Gumede from South Africa. It covers urine therapy, hydration and salt deficiency in relation to a chronic skin condition.

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