Frankincense (Boswellia Carterii): A powerful astringent, meaning it helps protect the skin cells. It is used to help reduce acne, blemishes, the appearance of large pores and prevent wrinkles. It even helps to lift and tighten skin to slow the signs…
Breathing is something we do all day, every day. The average human takes 12 to 16 breaths per minute, which means that in all likelihood you’ve taken a breath or two since the time you started reading this, without even…
Drinking out of a copper cup might seem a little weird, but doing so will provide important health benefits for your body. Water gets a positive charge from copper, and when copper leeches into water, it adds antimicrobial, anti-inflammatory, anticancer,…
What is red light therapy? Red light therapy (RLT) is a controversial therapeutic technique that uses red low-level wavelengths of light to treat skin issues, such as wrinkles, scars, and persistent wounds, among other conditions. In the early 1990s, RLT…
Catnip oil is made from the catnip plant (Nepeta cataria), which also goes by the name cat mint. It is popular because of its effect on cats behaviour, whether it’s a domesticated feline or a ferocious tiger but did you know…
In the brain, nerve cells communicate with each other through neurons and particularly in their interconnections, called synapses, which are the sites at which nerve cells communicate. The brain is a collection of about 10 billion interconnected neurons. Each neuron…
History: auto immune illness for possibly more than 15 years but labelled fibromyalgia about 8 years ago … after suffering with lack of energy and legs that simply would not work to the point of not being able to get…
As an avid student of metaphysics for my entire life, I can’t help looking at illness/decay/degeneration from a metaphysical viewpoint. I know it’s not everybody’s ‘cup of tea’ but I’ve found mileage in the past from recommending that patients become…
For the last 15 years or so I’ve been an avid sauna fan (some might say addict!) and go nearly every day. Here’s a few reasons why I think saunas are fantastic for all-round health & recreation.
Katrina from Cornwall, UK writes “For the last 18 months, I have suffered from various symptoms but the worst have been the numbness/ tingling in my legs and arms. Most recently I have also experienced some incontinence which is just…
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