Mixing blackstrap mollasses syrup, apple cider vinegar (ACV), salt and hot water is a great way to get a huge boost of minerals and keep hydrated at the same time. Mollasses is packed full of goodies such as Niacin, B6, calcium, iron, potassium, manganese and selenium whilst ACV has powerful antibacterial/antiseptic properties and acetic acid (which is believed to increase the body’s ability to absorb the pytochemicals in fruit and vegetables). Real salt (as opposed to table salt) contains most of the elements in the periodic table and allows the water we drink to permeate the cells (due to the osmotic functioning of salt).
For a 500ml glass of water I like to put about 1 tablespoon of mollasses, 1.5 tablespoons of ACV and around a 1/4 level teaspoon of salt. It’s a fantastic way to start the day and can be used as a meal replacement in it’s own right…cheap and best 🙂
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