A synopsis of my two books: The Five Point Plan & Water Therapy

The Five Point Plan (Simple Truths For Healthy Living)


By James Cooper, published by B.Jain Publishers (New Dehli, India). 407 pages.


“Achieve optimum health, overcome disease, be beautiful and even grow younger! Learn exactly what to do and how to do it ..

this practical work has it all. This book takes the reader on a step-by-step journey of discovery into the building blocks of health and well being. Written in an easy-to-understand and concise way, it provides a strong basis of an all round knowledge of health for both the layman and healthcare practitioner. It features: the critical role of water and salt in healthcare; foods that will aid a full recovery from disease; the ancient art of urine therapy de mystified; powerful Yoga Chi Kung exercise system; numerous charts, diagrams and photographs; recipes for super healthy snacks, juices and elixirs; how to make colloidal silver for the price of water; and, useful book list and Internet resource links.”


Foreword, Preface 1 (by Carl Hardman, UK), Preface 2 (By Martin Lara, US) > Introduction > Prerequisites for healing > Water > Salt > Urine Therapy > Diet > Exercise (Yoga, Chi Kung, 5 Tibetan Rites) > Appendices (Healthy living tips, Diet & lifestyle questionnaire, Colloidal silver, Damar Tantra, non-toxic foods chart, the postural theory of hypochondria, Bhagavad Gita chapter 6 (the yoga of meditation), poignant quotes.

Water Therapy (a closer look at ‘UCD’ unintentional chronic dehydration).


By James Cooper, published by B.Jain Publishers (New Dehli, India). 152 pages.


“We all know that water is indispensable in our lives and the fact that it is good for our health is not denied by anyone. This book is written after years of academic and practical research in to the role of water to cure and prevent disease. Water is truly miraculous and adding a pinch of sea salt (or rock salt) to it can really relieve/cure any number of diseases from arthritis to hypertension to obesity. Water does not simply quench your thirst but also heals and purifies the body in a profound way.”


Foreword, Preface (By Dr. Jonathan Dao), Introduction, The Water Cure formula, Hydration and health, A closer look at water, Dehydration symptoms, A conversation about hydration, Real salt, The British East India Company salt monopoly, The life and works of Dr. Fereydoon Batmanghelidj, Overcoming obstacles, Water Cure testimonials, Elixirs and salty snacks, Quotes from Dr. Batmanghelidj.

E-versions of these books are available in exchange for a suggested donation of $5 for the Water Therapy book and $10 for the Five Point Plan book.

Please let us know if you can’t afford to donate but would still like the .pdf’s.

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