With all the fervor surrounding cannabis oil (Rick Simpson oil) / CO (cannabis oil) many people are overlooking the massive health/healing benefits of it’s cheaper and fully-legal sibling hempSEED oil. I’ve been supping it and drizzling it on salads for about 20 years and wouldn’t have it any other way, its amazing stuff. It’s a complete food in its own right and has the power to provide optimum nutrition and healing of many conditions, such as eczema, arthritis and auto-immune conditions.
My advice is start by taking just 1 tablespoon per day and build up to 3-4 tablespoons per day. Sip it out of the bottle (it tastes nice) or drizzle it on food (as a butter replacement on toast, on cooked food, mixed into a fruit smoothie etc etc). Larger Waitrose and Tesco have now started stocking it at a very reasonable price (£6/500ml).
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