It comes as quite a surprise to many people that it’s possible to get all the nutrients you need for the day in a single helping of super food smoothie. Here’s how.. Ingredients: • 2 ripe bananas (make sure there…
Category: Nutrition
Healthy eating made simple
Healthy eating is not about eating a large quantity of food, it’s about eating a relatively small amount of the right food. The ‘right food’ has always been with us, such as fruits, vegetables, nuts, beans, pulses, oils, salts and…
Alkalizing the body
As a reaction to the needless ‘mystique’ surrounding natural/alternative/complimentary practitioners, I always aim to give clients the simplest and most concise advice I can. Checking their hydration levels is always first on my list, shortly followed by finding out what…
Simple, cheap & healthy recipes
Taken from the ‘Hungry Bachelor’s Recipe Book’. Explore the world of quick, cheap, healthy meals and snacks for people who don’t like spending too much time in the kitchen or washing up dishes.
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