Drink the correct amount of pure water and take the correct amount of real salt each day as a matter of priority.<\/p>\n
Don\u2019t eat unless you are actually hungry, never over-eat.<\/p>\n
Eat soaked\/sprouted nuts\/seeds\/beans etc.<\/p>\n
Breathe a little bit slower and a little bit deeper than what you are used to.<\/p>\n
<\/p>\n
Avoid unnatural, artificial and adulterated foods.<\/p>\n
Make your own colloidal silver and use it internally and topically. Distribute it to friends and family.<\/p>\n
Know the difference between acid-forming foods\/drinks and alkaline-forming foods\/drinks. Keep the pH of your body\/blood correct.<\/p>\n
Drink a glass of water or two half an hour before eating a meal.<\/p>\n
Make the most of sunlight on your body.<\/p>\n
Enjoy regular exercise, get the heart pumping and stretch the body. Work on holding a good posture throughout the day.<\/p>\n
Avoid doing anything that you need to recover from.<\/p>\n
Don\u2019t lend your energy to negative and defeatist attitudes.<\/p>\n
Live in the awareness that your body is a self-healing entity, when given the conditions to be so.<\/p>\n
Take responsibility for your own health and be disciplined when overcoming bad diet and lifestyle habits.<\/p>\n
Avoid tensing muscles that don\u2019t need to be tensed.<\/p>\n
Be aware to the many health hazards that exist in today\u2019s world and strive to avoid them or protect yourself against them.<\/p>\n
Keep your living environment clean and tidy.<\/p>\n
Wake up in the morning and sleep at night. Avoid shift work and \u2018night owl\u2019 existence.<\/p>\n
Extracted from The Five Point Plan, by James Cooper<\/p>\n","protected":false},"excerpt":{"rendered":"
Drink the correct amount of pure water and take the correct amount of real salt each day as a matter of priority. Don\u2019t eat unless you are actually hungry, never over-eat. Eat soaked\/sprouted nuts\/seeds\/beans etc. Breathe a little bit slower…<\/span><\/p>\n