{"id":3282,"date":"2019-08-09T02:19:10","date_gmt":"2019-08-09T02:19:10","guid":{"rendered":"http:\/\/simpletruths.me.uk\/?p=3282"},"modified":"2019-08-09T02:19:10","modified_gmt":"2019-08-09T02:19:10","slug":"shilajit-benefits-101","status":"publish","type":"post","link":"https:\/\/simpletruths.me.uk\/?p=3282","title":{"rendered":"Shilajit benefits 101"},"content":{"rendered":"<p>There is no part of the body that Shilajit does not reach and as such, the list of its benefits is almost never-ending. To give you an idea, here is a brief compilation of as many benefits as we could find, reflected through years of research on both humans and animals:<!--more--><\/p>\n<p>\u2022 Has been shown to regenerate bone tissue as well as connective tissue, collagen and cartilage1, thereby healing bone fractures, aiding bone transplants, and speeding up wound recovery.<br \/>\n\u2022 Normalizes the blood and corrects the balance of electrolytes in the body, fighting off dehydration and abnormal blood pressure.<br \/>\n\u2022 Increases permeability of blood vessels and all other cell wells, including the blood brain barrier.<br \/>\n\u2022 Repairs organ damage and protects against further damage to all tissues in the body.<br \/>\n\u2022 Improves the secretion of mucous and enzymes which help expel unwanted items from the gut and respiratory system, as well as aiding digestion.<br \/>\n\u2022 Enhances our immune response by lowering inflammation and increasing white blood cell activity.<br \/>\n\u2022 Reduces blood sugar levels.<br \/>\n\u2022 Aids in stress reduction by making positive improvements to our central nervous system.*<br \/>\n\u2022 Protects neurons from dying off20, malfunctioning or aggregating to form plaques (as seen in Alzheimer&#8217;s Disease).<br \/>\n\u2022 Encourages efficient neurogenesis (new neuronal growth).<br \/>\n\u2022 Reduces symptoms of edema &#8211; even brain edema.<br \/>\n\u2022 Acts as a strong anti-inflammatory, possibly able to improve symptoms of chronic inflamations22, ulcers23 and colitis.<br \/>\n\u2022 Scavenges free radicals such as superoxide, nitric oxide and hydroxyl radicals.<br \/>\n\u2022 Helps to recycle other antioxidants in the body such as glutathione, Superoxide Dismutase (SOD) and Vitamin C.<br \/>\n\u2022 Increases levels of growth hormone and testosterone.<br \/>\n\u2022 May inhibit the growth and spread of tumors.<br \/>\n\u2022 Lowers pain intensity when taken in large doses.<br \/>\n\u2022 Decreases levels of undesirable cholesterol by promoting bile secretion.<br \/>\n\u2022 Favourably alters cardiac disease markers and may possess cardioprotective effects.<br \/>\n\u2022 May improve symptoms of HIV26.<br \/>\n\u2022 Improves the oxygen carrying capacity of the blood.<br \/>\n\u2022 Protects against muscle and bone loss, simultaneously aiding in the process of muscle and bone growth.<br \/>\n\u2022 Optimizes energy production, fending off weakness and lethargy.<br \/>\n\u2022 Protects against UV radiation and altitude sickness.<br \/>\n\u2022 Reduces symptoms of gastric disorders by reducing nausea, discomfort and inflammation.<\/p>\n<p>We now stock Himalayan shilajit at our online store in the miscellaneous section.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is no part of the body that Shilajit does not reach and as such, the list of its benefits is almost never-ending. To give you an idea, here is a brief compilation of as many benefits as we could<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/simpletruths.me.uk\/?p=3282\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":9855,"featured_media":3283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[11,27],"tags":[],"class_list":["post-3282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-products"],"_links":{"self":[{"href":"https:\/\/simpletruths.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/3282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simpletruths.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simpletruths.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simpletruths.me.uk\/index.php?rest_route=\/wp\/v2\/users\/9855"}],"replies":[{"embeddable":true,"href":"https:\/\/simpletruths.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3282"}],"version-history":[{"count":1,"href":"https:\/\/simpletruths.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/3282\/revisions"}],"predecessor-version":[{"id":3284,"href":"https:\/\/simpletruths.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/3282\/revisions\/3284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simpletruths.me.uk\/index.php?rest_route=\/wp\/v2\/media\/3283"}],"wp:attachment":[{"href":"https:\/\/simpletruths.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simpletruths.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simpletruths.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}