Sitopaladi Churna is used for upper respiratory congestion and bronchial conditions. Its takes with honey at sleeping time gives more effect for cough extricate. It is one of the very easy-to-make Ayurvedic herbal powder mix. It is one of the best and widely used Ayurvedic medicines for cough, even for kids.
- 6 grams of unrefined sugar / ground jaggery
- 3g banana chips
- 4g cinnamon powder
- 2g black pepper
- 2g ground cardamom
- 2g sea/rock salt
Blend/grind until it’s a powder and store in an air tight container.
Put 1 teaspoon into a small cup of boiling hot water and allow to infuse for 5-7 minutes.
Drink 2-3 times per day when sick.
Click here to watch Anne Heigham making it on youtube.